CrossFit Lactic

Matt, co-owner of CrossFit Lactic, is a highly respected fitness expert specializing in gymnastics, with a coaching style focused on precise technique and form. His dedication to building a supportive fitness community and passion for inspiring clients to push beyond their limits make him the ideal coach.

Meet Mark, co-owner, and founder of CrossFit Lactic! With over 18 years of experience in the fitness industry, he is a certified expert in fitness and weightlifting, holding Cert 3 and 4 in fitness, CrossFit Lv1 and Lv2 certifications, as well as an AWF Olympic weightlifting coach L1 certification. Mark's passion for fitness and creating a welcoming community, where individuals are encouraged to push their limits, sets him apart, and his focus on functional fitness and dynamic movement has helped clients achieve remarkable results, exemplified by his recent completion of a full Ironman. Join the CrossFit Lactic community today and let Mark and his team guide you towards achieving your fitness goals!

Meet Amy, the fitness freak who likes running, power cleans, muscle-ups, and box jumps! With 10 years of experience in the fitness industry, Amy has become a certified expert in weightlifting, gymnastics, and fitness. She holds an AWF Olympic weightlifting coach L1 certification, CrossFit gymnastics level 1 certification, as well as Cert 3+4 in fitness.

Amy's passion for fitness and pushing her limits is what sets her apart. She believes that fitness is not just about looking good but feeling good from the inside out. Her love for a crazy dance mid-workout adds a fun and energetic vibe to her training sessions.

Amy's favorite exercises include running, power cleans, muscle-ups, and box jumps, which showcase her strength, endurance, and agility. One could say that she's a freak when it comes to her fitness regimen, and she takes pride in it.

If you're looking for a coach who can help you push your limits and achieve your fitness goals, Amy is the one for you. Join her for an intense workout that is sure to leave you feeling energized and motivated.

Meet Nalia, a fitness enthusiast with a passion for trying new things. With her L1 and L2 CrossFit certifications, as well as her Cert 3 and 4 in fitness and a Diploma of Health Sciences, Nalia has become a true expert in the fitness industry.

Nalia's love for a good ol' cardio chipper workout is matched only by her love for squat snatching. She is always up for trying something new and is not afraid to push herself out of her comfort zone, even if she doesn't always do very well at it.

As a fitness coach, Nalia's focus is on helping her clients achieve their health goals in a safe and effective way. She understands the importance of proper technique and form, and her coaching style is centered around building a strong foundation of fitness.

Nalia's background in health sciences gives her a unique perspective on fitness and wellness. She understands how the body works and how to optimize its performance through nutrition and exercise. Her expertise in health sciences allows her to create a personalized training plan that is tailored to her clients' individual needs and goals.

If you're looking for a coach who is knowledgeable, supportive, and always up for a challenge, Nalia is the one for you. Join her for a workout that is both fun and challenging, and let her inspire you to push beyond your limits.

Meet Prudence, a physiotherapist, fitness coach/personal trainer, and 10+ year survivor of CrossFit! With a plethora of associated qualifications, Prudence is a true expert in the fitness industry. She has been coaching and training for longer than most coaches have been alive!

Prudence's love for a heavy squat clean is matched only by her dislike for running - she would much rather hit the weights than pound the pavement. As a proud X-Generation member, Prudence has a love for all things 80s/90s and enjoys telling all the young people how much better it was 'back then'.

As a physiotherapist, Prudence brings a unique perspective to her coaching style. She understands how the body works and how to prevent injury while still pushing her clients to their limits. Her focus is on creating a safe and effective training plan that is tailored to her clients' individual needs and goals.

If you're looking for a coach who is experienced, knowledgeable, and can help you achieve your fitness goals, Prudence is the one for you. Join her for a workout that is challenging, fun, and will leave you feeling strong and empowered.

Meet Akhil, a CrossFit Level 1 certified coach and an Olympic weightlifting enthusiast. With his passion for lifting, he is known as the "local bigdog" in his fitness community. Akhil loves to push his limits and lift big weights, making him a true inspiration to his clients.

As a CrossFit coach, Akhil brings a unique perspective to his training style. He focuses on creating a supportive and fun atmosphere that encourages his clients to push themselves to their limits. His training sessions are intense and challenging, but always with a smile and a positive attitude.

Akhil's love for Olympic weightlifting shines through in his coaching. He understands the technical aspects of lifting and has a talent for breaking down complex movements into simple steps. His coaching style is focused on building a strong foundation of technique and form, allowing his clients to lift big weights safely and effectively.

If you're looking for a coach who can help you improve your lifting technique and lift big weights, Akhil is the one for you. Join him for a workout that is both challenging and rewarding, and let him inspire you to push beyond your limits.