A WOD (Workout of the Day) is a term commonly used in CrossFit, functional fitness, and other similar training programs to describe the daily workout routine. The WOD is typically a challenging and high-intensity workout that includes a variety of exercises such as weightlifting, cardio, and gymnastics. The goal of a WOD is to push the individual's limits, improve their fitness and performance, and constantly challenge them to achieve new levels of strength and endurance. A website dedicated to WODs might provide daily workout suggestions, training tips, and resources for individuals looking to improve their fitness and participate in these types of programs.